Gym tip: Prepare in the best way before the training session

Going to the gym can feel like a love story – sometimes the passion burns, and sometimes it's a pain to even get there. No matter what, there are some tips and tricks that can make your gym experience a little more stress-free (and maybe even more fun)!

1. Find your motivation 💪

We've all had days when we'd rather watch paint dry than lace up our trainers. But remember why you started! Maybe you want to feel better, feel stronger, or just have an excuse to eat more pizza. Set clear goals and remember to reward yourself when you reach them. A new shirt or a protein shake can do wonders for motivation!

2. Create your own gym playlist 🎧

Music is like the fuel of the gym. Create a playlist of songs that make you feel like a superhero. Whether it's pumping hip-hop, classic rock songs, or something else entirely, make sure you have songs that make you want to lift weights like they're nothing.

3. Check out the gym ecosystem 🏋️‍♀️

Each gym has its own ecosystem, and it's important to know the different species. You have the "Cardio King" who looks like he's running a marathon while sweating it out on a cross trainer, and the "Weight Dropper" who makes the whole gym shake when they drop the weights. Pay attention, but don't disturb – it's best to leave these gym legends alone!

4. Don't be afraid to ask ❔

No one is born a fitness god, so don't be afraid to ask for help. If you are unsure how a machine works or want tips on exercises, ask a member of staff or a friend. Most people at the gym are friendly and more than willing to help.

5. Use travel packaging for your essentials 🧴

Nothing is more frustrating than having a gym bag full of stuff that you have to rummage through to find your favorite lotion or energy bar. This is where our travel packs come in! They're perfect for organizing your body products, so you can quickly grab what you need when it's time to shower off after a sweaty gym session. Fill them with shampoo, shower gel or body lotion and don't worry about them leaking into the bag - they are drip-free. Thanks to their flexible size, they are easy to pack into your gym bag. Plus, with magnets, you can attach them to a metallic surface in the dressing room to keep organized!

6. Reward yourself 🏅

After a good workout, it's time to reward yourself! It can be something as simple as enjoying a smoothie, taking a long bath or relaxing in front of your favorite series. Rewards give you something to look forward to and make it easier to stay motivated for the next workout.

Now you're ready for an invigorating workout

Going to the gym is a journey - sometimes up and down, but always educational. Whether you're a beginner or a seasoned gym rat, remember to have fun, be kind to yourself, and don't take everything too seriously. So lace up your shoes, turn on the music and let's get out and exercise – with your well-organized travel packs in tow!